Delicious Flounder Recipes for Every Occasion
Flounder is a delicate, mild-flavored fish that works well in various dishes, from light and healthy meals to rich, flavorful creations. Here are some mouthwatering flounder recipes to add to your cooking repertoire.
➡ Baked Lemon Herb Flounder Recipe
A light, citrusy dish perfect for a healthy dinner.
Ingredients:
4 flounder fillets
2 tablespoons olive oil
Juice of 1 lemon
2 cloves garlic, minced
1 teaspoon dried oregano
Salt, pepper, and fresh parsley for garnish
Instructions:
1. Preheat oven to 375°F (190°C). Grease a baking dish lightly with olive oil.
2. Place flounder fillets in the dish. Season with salt, pepper, garlic, and oregano.
3. Drizzle with olive oil and lemon juice.
4. Bake for 12-15 minutes or until the fish flakes easily.
5. Garnish with fresh parsley and serve with a side of roasted veggies or rice.
➡ Pan-Seared Flounder with Garlic Butter Recipe
A quick, restaurant-quality meal ready in minutes.
Ingredients:
4 flounder fillets
2 tablespoons unsalted butter
2 cloves garlic, minced
Juice of 1 lemon
1 tablespoon fresh parsley, chopped
Salt and pepper
Instructions:
1. Season flounder with salt and pepper.
2. Heat butter in a skillet over medium heat until melted. Add garlic and sauté for 1-2 minutes.
3. Add flounder fillets and cook for 3-4 minutes per side until golden brown.
4. Squeeze lemon juice over the fish, sprinkle with parsley, and serve immediately.
➡ Parmesan-Crusted Flounder Recipe
Crispy, cheesy, and full of flavor.
Ingredients:
4 flounder fillets
1 cup panko breadcrumbs
1/2 cup grated Parmesan cheese
1 tablespoon Italian seasoning
1 egg, beaten
Salt and pepper
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Mix panko, Parmesan, and Italian seasoning in a shallow dish.
3. Dip each fillet in the beaten egg, then coat with the breadcrumb mixture.
4. Place on the baking sheet and bake for 15-18 minutes or until crispy and golden brown.
➡ Flounder Piccata Recipe
A classic Italian-inspired dish with a tangy lemon-caper sauce.
Ingredients:
4 flounder fillets
2 tablespoons olive oil
2 tablespoons butter
1/2 cup chicken broth
Juice of 1 lemon
2 tablespoons capers
Salt, pepper, and fresh parsley
Instructions:
1. Season flounder with salt and pepper.
2. Heat olive oil and butter in a skillet over medium heat. Cook flounder for 3-4 minutes per side until golden brown. Remove from the skillet and set aside.
3. In the same skillet, add chicken broth, lemon juice, and capers. Simmer for 2-3 minutes.
4. Return the fish to the skillet and spoon the sauce over it. Garnish with parsley and serve with pasta or rice.
➡ Stuffed Flounder with Crab Meat Recipe
An indulgent, elegant dish perfect for special occasions.
Ingredients:
4 flounder fillets
1 cup cooked crab meat
1/2 cup breadcrumbs
2 tablespoons mayonnaise
1 teaspoon Old Bay seasoning
1 lemon, sliced
Instructions:
1. Preheat oven to 375°F (190°C). Grease a baking dish lightly.
2. In a bowl, mix crab meat, breadcrumbs, mayonnaise, and Old Bay seasoning.
3. Lay each flounder fillet flat and place a scoop of the crab mixture in the center. Roll up and secure with toothpicks.
4. Place in the baking dish, top with lemon slices, and bake for 20-25 minutes until cooked through.
➡ Blackened Cajun Flounder Recipe
Bold and spicy with a perfect sear.
Ingredients:
4 flounder fillets
2 tablespoons Cajun seasoning
1 tablespoon olive oil
Lemon wedges for serving
Instructions:
1. Coat fillets with Cajun seasoning.
2. Heat olive oil in a skillet over medium-high heat.
3. Sear fillets for 3-4 minutes per side until blackened and cooked through.
4. Serve with lemon wedges and a side of coleslaw or rice.
From light and healthy to indulgent and flavorful, these flounder recipes will satisfy every seafood lover. Enjoy experimenting with these delicious options!
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