Delicious Cabbage Recipes: From Classic Comfort to Fresh and Flavorful
Cabbage is a nutritious and versatile vegetable that adds a satisfying crunch and earthy flavor to various dishes. Whether you prefer it cooked, raw, or fermented, there’s a cabbage recipe for every taste. Here are some mouthwatering ways to enjoy this humble superfood.
➡ Classic Cabbage Rolls
Cabbage leaves filled with a savory meat and rice mixture, baked in a tangy tomato sauce.
Ingredients:
1 large head of cabbage
1 pound ground beef or turkey
1/2 cup cooked rice
1 small onion, finely chopped
2 cloves garlic, minced
1 egg, beaten
1 teaspoon paprika
Salt and pepper to taste
2 cups tomato sauce
1 tablespoon Worcestershire sauce
Instructions:
1. Remove cabbage leaves and blanch in boiling water until tender. Drain and set aside.
2. In a bowl, combine meat, rice, onion, garlic, egg, paprika, salt, and pepper.
3. Place a portion of the meat mixture in each leaf, roll tightly, and secure with toothpicks if needed.
4. Arrange rolls in a baking dish, cover with tomato sauce mixed with Worcestershire sauce.
5. Bake at 375°F (190°C) for 1 hour. Serve hot with a sprinkle of fresh herbs.
➡ Savory Cabbage Stir-Fry
A quick and healthy stir-fry bursting with Asian-inspired flavors.
Ingredients:
1 small head of green or Napa cabbage, shredded
2 carrots, julienned
1 red bell pepper, sliced
2 green onions, chopped
2 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon grated ginger
2 cloves garlic, minced
1 tablespoon rice vinegar
Optional: chili flakes for heat
Instructions:
1. Heat sesame oil in a large skillet over medium-high heat.
2. Add ginger and garlic, cook until fragrant.
3. Toss in cabbage, carrots, and bell pepper. Stir-fry for 5-7 minutes until tender-crisp.
4. Add soy sauce, rice vinegar, and green onions. Cook for another 2 minutes.
5. Serve as a side or over rice or noodles for a complete meal.
➡ Creamy Cabbage Slaw
A fresh and crunchy slaw that’s perfect for picnics, barbecues, or as a topping for tacos.
Ingredients:
1/2 head of green cabbage, thinly sliced
1/2 head of red cabbage, thinly sliced
2 carrots, grated
1/4 cup mayonnaise
2 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
1 tablespoon honey or maple syrup
Salt and pepper to taste
Instructions:
1. In a large bowl, combine cabbages and carrots.
2. In a separate bowl, whisk together mayonnaise, vinegar, mustard, honey, salt, and pepper.
3. Pour dressing over the cabbage mixture and toss well.
4. Chill for at least 30 minutes before serving.
➡ Cabbage and Sausage Skillet
A hearty one-pan meal perfect for busy weeknights.
Ingredients:
1 small head of green cabbage, chopped
1 pound smoked sausage or kielbasa, sliced
1 onion, sliced
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon smoked paprika
Salt and pepper to taste
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Sauté sausage until browned, then remove and set aside.
3. Add onion and garlic, cooking until softened.
4. Stir in cabbage, paprika, salt, and pepper. Cook for 10-12 minutes until tender.
5. Return sausage to the skillet and heat through. Serve hot with crusty bread.
➡ Rustic Cabbage Soup
A warming, nutrient-packed soup that’s perfect for chilly days.
Ingredients:
1 small head of green cabbage, chopped
3 carrots, diced
2 potatoes, diced
1 onion, chopped
2 cloves garlic, minced
6 cups vegetable broth
1 can diced tomatoes
1 teaspoon thyme
1 teaspoon smoked paprika
Salt and pepper to taste
Instructions:
1. In a large pot, sauté onion and garlic until softened.
2. Add carrots, potatoes, cabbage, and tomatoes. Stir well.
3. Pour in broth and season with thyme, paprika, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 30-40 minutes until vegetables are tender.
5. Serve with a dollop of sour cream and crusty bread.
➡ Cabbage Steaks with Garlic Butter
Thick cabbage slices roasted to perfection with savory garlic butter.
Ingredients:
1 large head of green cabbage, sliced into 1-inch steaks
2 tablespoons olive oil
2 tablespoons melted butter
2 cloves garlic, minced
1 teaspoon smoked paprika
Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Arrange cabbage steaks on a baking sheet.
3. Brush with olive oil and season with paprika, salt, and pepper.
4. Roast for 25-30 minutes, flipping halfway through.
5. Drizzle with melted garlic butter before serving.
Caution Tip: While cabbage is nutritious, eating it in large quantities can cause bloating or gas due to its high fiber content. Balance your meals with other veggies for a more comfortable digestion experience!