Poached Eggs Recipes 🍳
➡ Classic Poached Eggs on Toast 🍞
Ingredients:
- 2 eggs
- 2 slices of whole-grain bread
- 1 tablespoon white vinegar
- Salt and pepper to taste
- Fresh chives or parsley for garnish
Directions:
1. Fill a pot with water and bring it to a gentle simmer. Add white vinegar.
2. Crack each egg into a small bowl.
3. Stir the water to create a gentle whirlpool, then carefully slide the eggs into the water.
4. Cook for about 3-4 minutes until the whites are set but the yolks are still runny.
5. Use a slotted spoon to remove the eggs and drain on paper towels.
6. Toast the bread and place a poached egg on each slice.
7. Season with salt and pepper, and garnish with chives or parsley.
➡ 2. Avocado and Poached Egg Toast 🥑🍳
Ingredients:
- 2 eggs
- 1 avocado
- 2 slices of whole-grain bread
- 1 tablespoon white vinegar
- Salt and pepper to taste
- Red pepper flakes (optional)
Directions:
1. Fill a pot with water and bring it to a gentle simmer. Add white vinegar.
2. Crack each egg into a small bowl.
3. Stir the water to create a gentle whirlpool, then carefully slide the eggs into the water.
4. Cook for about 3-4 minutes until the whites are set but the yolks are still runny.
5. Use a slotted spoon to remove the eggs and drain on paper towels.
6. Toast the bread and mash the avocado onto each slice.
7. Place a poached egg on top of the avocado.
8. Season with salt, pepper, and red pepper flakes if desired.
➡ 3. Poached Eggs with Spinach and Tomatoes Recipe 🍅🥬
Ingredients:
- 2 eggs
- 1 cup fresh spinach
- 1 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- 1 tablespoon white vinegar
- Salt and pepper to taste
- Fresh basil for garnish
Directions:
1. Fill a pot with water and bring it to a gentle simmer. Add white vinegar.
2. Crack each egg into a small bowl.
3. Stir the water to create a gentle whirlpool, then carefully slide the eggs into the water.
4. Cook for about 3-4 minutes until the whites are set but the yolks are still runny.
5. Use a slotted spoon to remove the eggs and drain on paper towels.
6. In a skillet, heat olive oil over medium heat. Add spinach and cherry tomatoes, cook until spinach is wilted and tomatoes are slightly soft.
7. Place the spinach and tomatoes on a plate, top with poached eggs.
8. Season with salt, pepper, and fresh basil.
➡ 4. Poached Eggs with Smoked Salmon and Asparagus Recipe 🐟🥑
Ingredients:
- 2 eggs
- 4 asparagus spears
- 2 slices of smoked salmon
- 1 tablespoon white vinegar
- Salt and pepper to taste
- Lemon wedges for serving
Directions:
1. Fill a pot with water and bring it to a gentle simmer. Add white vinegar.
2. Crack each egg into a small bowl.
3. Stir the water to create a gentle whirlpool, then carefully slide the eggs into the water.
4. Cook for about 3-4 minutes until the whites are set but the yolks are still runny.
5. Use a slotted spoon to remove the eggs and drain on paper towels.
6. Steam or boil the asparagus until tender.
7. On a plate, arrange the asparagus and smoked salmon.
8. Place the poached eggs on top.
9. Season with salt, pepper, and serve with lemon wedges.
➡ 5. Poached Eggs with Quinoa and Kale Bowl 🥬🍳
Ingredients:
- 2 eggs
- 1 cup cooked quinoa
- 1 cup fresh kale, chopped
- 1 tablespoon olive oil
- 1 tablespoon white vinegar
- Salt and pepper to taste
- Avocado slices for serving
Directions:
1. Fill a pot with water and bring it to a gentle simmer. Add white vinegar.
2. Crack each egg into a small bowl.
3. Stir the water to create a gentle whirlpool, then carefully slide the eggs into the water.
4. Cook for about 3-4 minutes until the whites are set but the yolks are still runny.
5. Use a slotted spoon to remove the eggs and drain on paper towels.
6. In a skillet, heat olive oil over medium heat. Add kale and sauté until wilted.
7. In a bowl, combine cooked quinoa and sautéed kale.
8. Place the poached eggs on top and add avocado slices.
9. Season with salt and pepper.
➡ Tips for Perfect Poached Eggs:
1. Use the freshest eggs possible for better shape and texture.
2. Adding vinegar to the water helps the egg whites coagulate faster.
3. Create a gentle whirlpool in the water to help the eggs hold their shape.
4. Use a slotted spoon to carefully lift the eggs out of the water.
5. Poached eggs can be made ahead of time and reheated in hot water for 30 seconds before serving.
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