Best Ways to Cook Salmon: Delicious, Healthy & Easy
Salmon is a versatile and nutrient-rich fish that’s perfect for quick weeknight dinners or elegant meals. Here are the best methods to cook salmon while keeping it juicy, flavorful, and perfectly cooked every time.
➡ 1. Pan-Seared Salmon Recipe
Crispy on the outside and tender inside, pan-searing is quick and flavorful.
Ingredients:
4 salmon fillets (skin-on or skinless)
2 tablespoons olive oil or butter
Salt, pepper, garlic powder
Lemon wedges (optional)
Instructions:
1. Pat salmon dry and season with salt, pepper, and garlic powder.
2. Heat oil in a skillet over medium-high heat.
3. Place salmon skin-side down and cook for 4-5 minutes.
4. Flip and cook for another 3-4 minutes until golden brown.
5. Serve with lemon wedges.
➡ 2. Baked Salmon Recipe
A hands-free method for moist and flavorful salmon.
Ingredients:
4 salmon fillets
2 tablespoons olive oil or melted butter
1 teaspoon paprika
Salt, pepper, garlic powder
Lemon slices and herbs (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Place salmon on a lined baking sheet.
3. Brush with oil and season with spices.
4. Add lemon slices and herbs if desired.
5. Bake for 12-15 minutes until salmon is cooked through.
➡ 3. Grilled Salmon Recipe
Grilling adds a smoky, charred flavor.
Ingredients:
4 salmon fillets (skin-on for grilling)
Olive oil
Salt, pepper, and favorite spices
Instructions:
1. Preheat grill to medium-high heat.
2. Brush salmon with olive oil and season.
3. Place salmon skin-side down on the grill.
4. Grill for 6-8 minutes per side until cooked through.
5. Remove from grill and serve hot.
➡ 4. Air-Fried Salmon Recipe
Crispy and tender with minimal oil.
Ingredients:
4 salmon fillets
1 tablespoon olive oil
Salt, pepper, paprika, and garlic powder
Instructions:
1. Preheat air fryer to 390°F (200°C).
2. Rub salmon with oil and seasonings.
3. Place in the air fryer basket skin-side down.
4. Cook for 8-10 minutes until cooked through and crispy on the outside.
➡ 5. Poached Salmon Recipe
For a light, delicate flavor and moist texture.
Ingredients:
4 salmon fillets
4 cups water or fish broth
Lemon slices, herbs, and peppercorns (optional)
Instructions:
1. Bring water or broth to a simmer in a deep skillet.
2. Add lemon slices, herbs, and peppercorns.
3. Gently place salmon in the liquid.
4. Simmer for 10-12 minutes until fully cooked.
5. Serve with a drizzle of lemon or herb sauce.
These methods will help you enjoy perfectly cooked salmon, whether you prefer crispy pan-seared fillets or tender, poached bites. Try them for a healthy, flavorful meal every time!
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