Healthy Soup Recipes with Pasta 🍲
1. Vegetable Pasta Soup Recipe 🥦🍅
Ingredients:
- 1 cup whole wheat pasta
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Directions:
1. Cook pasta according to package instructions. Drain and set aside.
2. In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until fragrant.
3. Add carrots and celery, cook for about 5 minutes.
4. Stir in zucchini and diced tomatoes.
5. Pour in vegetable broth, add basil, oregano, salt, and pepper.
6. Bring to a boil, then reduce heat and simmer for 20 minutes.
7. Add cooked pasta to the pot, heat through.
8. Garnish with fresh parsley before serving.
2. Chicken Pasta Soup Recipe 🐔🍜
Ingredients:
- 1 cup small pasta (like ditalini)
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cups cooked chicken breast, shredded
- 4 cups chicken broth
- 1 cup baby spinach
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Lemon wedges for serving
Directions:
1. Cook pasta according to package instructions. Drain and set aside.
2. In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until fragrant.
3. Add carrots and celery, cook for about 5 minutes.
4. Stir in shredded chicken and chicken broth.
5. Add thyme, salt, and pepper.
6. Bring to a boil, then reduce heat and simmer for 20 minutes.
7. Stir in baby spinach and cooked pasta, heat through.
8. Serve with lemon wedges.
3. Tomato Basil Pasta Soup Recipe 🍅🌿
Ingredients:
- 1 cup small pasta (like orzo)
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 4 cups vegetable broth
- 1 can crushed tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 cup fresh basil, chopped
- Salt and pepper to taste
- Parmesan cheese for serving
Directions:
1. Cook pasta according to package instructions. Drain and set aside.
2. In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until fragrant.
3. Stir in vegetable broth and crushed tomatoes.
4. Add dried basil, oregano, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer for 20 minutes.
6. Stir in fresh basil and cooked pasta, heat through.
7. Serve with grated Parmesan cheese.
4. Minestrone Soup with Pasta Recipe 🥕🥬
Ingredients:
- 1 cup small pasta (like elbow macaroni)
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 can kidney beans, drained and rinsed
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley for garnish
Directions:
1. Cook pasta according to package instructions. Drain and set aside.
2. In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until fragrant.
3. Add carrots and celery, cook for about 5 minutes.
4. Stir in zucchini, kidney beans, and diced tomatoes.
5. Pour in vegetable broth, add thyme, rosemary, salt, and pepper.
6. Bring to a boil, then reduce heat and simmer for 20 minutes.
7. Add cooked pasta to the pot, heat through.
8. Garnish with fresh parsley before serving.
Tips for Healthy Soup Recipes with Pasta:
1. Use whole grain or legume-based pasta for added fiber and protein.
2. Load your soup with a variety of vegetables for extra nutrients.
3. Opt for low-sodium broth to control your salt intake or use bone broth.
4. Add fresh herbs at the end of cooking to preserve their flavor.
5. Consider adding beans or lentils for an additional protein boost.
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