Easy Over-Easy Egg Recipes 🍳
1. Over-Easy Egg and Avocado Wrap 🥑🌯
Ingredients:
- 1 whole grain tortilla
- 1 ripe avocado, sliced
- 1 over-easy egg
- A handful of baby spinach
- 1 tablespoon feta cheese, crumbled
- Salt and pepper to taste
Directions:
1. Lay the tortilla flat and arrange the avocado slices in the center.
2. Place the over-easy egg on top of the avocado.
3. Add spinach and sprinkle with feta cheese.
4. Season with salt and pepper.
5. Fold the sides of the tortilla over the filling and roll it up.
2. Over-Easy Egg and Sweet Potato Hash Recipe 🍠
Ingredients:
- 1 medium sweet potato, peeled and diced
- 1/4 cup bell peppers, diced
- 1/4 cup onion, diced
- 1 tablespoon olive oil
- 1 over-easy egg
- Salt and pepper to taste
- Fresh parsley for garnish
Directions:
1. Heat olive oil in a skillet over medium heat.
2. Add sweet potato, bell peppers, and onion. Cook until the sweet potatoes are tender and slightly crispy.
3. Season with salt and pepper.
4. Top the sweet potato hash with an over-easy egg.
5. Garnish with fresh parsley and serve.
3. Over-Easy Egg and Quinoa Bowl Recipe 🥗
Ingredients:
- 1/2 cup cooked quinoa
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1 tablespoon olive oil
- 1 over-easy egg
- Salt and pepper to taste
- Lemon wedge for serving
Directions:
1. In a bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion.
2. Drizzle with olive oil and toss to combine. Season with salt and pepper.
3. Top with an over-easy egg.
4. Serve with a lemon wedge for squeezing over the top.
4. Over-Easy Egg and Black Bean Tacos Recipe 🌮
Ingredients:
- 2 small corn tortillas
- 1/2 cup canned black beans, rinsed and drained
- 1/4 cup salsa
- 1 over-easy egg
- Fresh cilantro for garnish
- Lime wedges for serving
Directions:
1. Warm the corn tortillas in a dry skillet over medium heat.
2. In a small pan, heat the black beans until warm.
3. Divide the black beans between the tortillas.
4. Top each with salsa and an over-easy egg.
5. Garnish with fresh cilantro and serve with lime wedges.
5. Over-Easy Egg and Roasted Veggie Bowl 🥕
Ingredients:
- 1/2 cup roasted vegetables (such as zucchini, bell peppers, and carrots)
- 1/2 cup cooked brown rice or Jasmine rice, or Basmatti Rice.
- 1 over-easy egg
- 1 tablespoon tahini sauce
- Salt and pepper to taste
- Sesame seeds for garnish
Directions:
1. In a bowl, combine roasted vegetables and cooked brown rice.
2. Top with an over-easy egg.
3. Drizzle with tahini sauce.
4. Season with salt and pepper and sprinkle with sesame seeds.
Tips for Perfect Over-Easy Eggs:
1. Use a non-stick skillet to ensure easy flipping and cooking.
2. Cook the eggs over medium-low heat to control the cooking process and prevent burning.
3. Flip the eggs gently to keep the yolk intact.
4. Season the eggs with salt and pepper right after flipping for the best flavor.
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